You’re exhausted. Your mind is like a hamster on a wheel, running endless laps of “what ifs” and “did I do that right?” -especially at 3 a.m. when you really need sleep. Life is overwhelming when you're constantly making decisions and juggling so many demands. The anxiety, overthinking, or relentless pursuit of perfection has you second-guessing yourself into oblivion.

And let’s not forget the people-pleasing- saying “yes” when you mean “I really need a break” because you worry about letting others down. It’s like carrying a backpack stuffed with invisible weights that only you can feel. Imagine finding a way to lighten that load, to quiet the mental chatter, and finally start living on your own terms. 

You might now find yourself here because you’ve tried the self-help books, listened to podcasts, and even searched online for answers, yet nothing has truly made a difference.